I’m Holly, I’m 31 and live on the Northumbrian Coast.

I am passionate about healthy lifestyle and finding the best ways to all-round well-being.

A qualified sports massage therapist, fitness instructor, personal trainer, pre and post-natal instructor, assessor, teacher, and other stuff too. I like to learn as much as I can about as many things as I can, then share the stuff that I feel makes a difference.

Whether it’s what to eat or how to exercise, how to reduce stress or how to calm the mind, I’ll be looking at all kinds of things in this blog and documenting my thoughts and opinions.

If you want to get in touch with any questions or make a booking please see the contact page for details.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s