I’m Holly, I’m 31 and live on the Northumbrian Coast.
I am passionate about healthy lifestyle and finding the best ways to all-round well-being.
A qualified sports massage therapist, fitness instructor, personal trainer, pre and post-natal instructor, assessor, teacher, and other stuff too. I like to learn as much as I can about as many things as I can, then share the stuff that I feel makes a difference.
Whether it’s what to eat or how to exercise, how to reduce stress or how to calm the mind, I’ll be looking at all kinds of things in this blog and documenting my thoughts and opinions.
If you want to get in touch with any questions or make a booking please see the contact page for details.