Hi and Welcome to HM Health & Well-being,
My name is Holly, I am 32 years old and I live on the Northumbrian Coast.
I have been in the health and fitness industry since I was 25 years old, working through the various titles including fitness instructor, gym manager, personal trainer and apprenticeship tutor to name a few. I am passionate about the industry and about the health and well-being of individuals. It can all get a little confusing though…
There is so much out there that it’s easy to get lost along the search for your perfect workout, diet plan or routine. I want to help you take back control. Go back to basics and help you work out what works for you.
My new programme, started in January 2019, is designed to take you from where you are to where you want to be in an easy to understand, educational and manageable way. More about that later though.
I currently offer various health and well-being services operating out of Oasis Health Club in Ashington, Northumberland. These services include sports and deep tissue massage, cupping therapy, Indian head massage, pregnancy massage, personal training, pre and post-natal fitness and small group training.
Please feel free to browse my website, should you have any questions don’t hesitate to contact me via the contact page.