Resources

There’s many things that have helped me help clients over the years, so I thought why not share these things with you? They may just help you too…

The Women’s/Men’s Health Big Book of Exercises

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A great book which details a wide range of exercises along with their regressions (easier versions) and progressions (more difficult versions). Step-by-step how to, written instructions for each with clear images, as well as ready made workouts.

Bodybuilding.com

Absolutely NOT just for the stereotypical body-builder. Bodybuilding.com have a vast video library of exercises explaining step-by-step correct form to get the most from your workout and prevent injuries. Other top content on their site:

Workout library – Full workouts broken down by day with easy click on links to watch the video demonstrations mentioned above. Search by goal, gender, etc.

Calorie and macro calculator – how much should you be eating and what. There are also great diet plans to accompany the workouts.

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Body part exercise library (image above) – stuck in a rut of the same old set of exercises? Simply click on the body part you’re looking for inspiration for and scroll away.

Headspace App

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So this one might not be for everyone but the free trial could be worth a go. Headspace is an app for guided meditation and mindfulness; great to clear out a busy mind and slow down the pace for 10 minutes at a time.

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