I often get asked about items I use at work or personally and so I thought I’d make an area I can share the things I use a the time. Everything from rollers for self massage, to skincare, supplements and more. I’ll list these with a link to Amazon* to make purchase easy!
Massage Balls
My absolute favourite recommendation to clients. Everyone should have one as part of their self-care maintenance between sessions. Use this solid little ball to press into trigger points, promoting muscular relief from tension and pain points.
The set comes in a handy little drawstring bag meaning they’re easy to take with you anywhere; work, holiday, the gym, wherever.
I personally love to chill the smooth ball in the freezer to use behind my shoulder blade and into the glute med (the bits I love to get my elbows into on you lot). The bumpy ball is *chefs kiss* on the neck! https://amzn.to/44oP1XA
*As an Amazon Associate I earn from qualifying purchases.
HM Health & Well-being 