HM Health & Well-being

Hi, I’m Holly, the founder of HM Health & Well-being, and I’m passionate about helping people feel, move, and live better.

I am a Level 4 Certified Sports Massage Therapist with additional qualifications in cupping therapy, dry needling, Indian head massage, pregnancy massage, reflexology, and personal training. With this wide range of skills, I take a holistic and tailored approach to treatment, focusing not only on relieving pain, but also on supporting long-term health and well-being.

Who I Work With

I treat a wide range of clients, including:

• Athletes

• Gym-goers

• Nurses and healthcare workers

• Office workers

• Anyone experiencing aches, pains, tension, or reduced mobility

Whether your discomfort comes from training, work, stress, or everyday life, my goal is to understand your body, identify the root cause, and help you move forward feeling stronger and more comfortable.

I have been self-employed for over 8 years, building my practice around trust, results, and genuine care. Before starting HM Health & Well-being, I worked as an apprenticeship tutor and assessor in the fitness sector, supporting and educating future professionals. This background has given me a strong foundation in anatomy, movement, and coaching, which I bring into every treatment session.

Outside of work, I’m a busy mum to two children, a proud dog owner, and someone who truly values an active, healthy lifestyle. I love being outdoors, especially at the beach, and you’ll often find me in the gym or prioritising my own health and well-being. I believe in practicing what I preach, and I understand first-hand how important it is to look after your body in order to keep up with the demands of life.

At HM Health & Well-being, you’ll find a welcoming, professional, and supportive environment where your individual needs always come first.
Your health matters, and I’m here to help you feel your best.

Ready to feel better?

If you’re experiencing pain, tension, or just want to improve your overall well-being, get in touch today to book your appointment or discuss the best treatment plan for you.