HEALTH & WELL-BEING COACHING
FRESHstart – The 28 Day Health & Well-being Change.
If you’ve tried weigh loss groups and nothing seems to work, you yo-yo diet or find it difficult to maintain a strict diet plan, FRESHstart is for you!
This 28 Day Health & Well-being Coaching will assist you in understanding your own personal dietary and life-style needs. It looks at everything from food and water intake, through to energy levels, family time and fun. It is a new approach to weight loss and general well-being where YOU are in the driving seat.
No Fads. No Gimmicks.
You don’t even need a gym or any expensive equipment.
Group sessions start on the 1st of each month. One-to-one coaching available to start any time. Contact me directly for further information or to join up.
28 Day Group Coaching – £24.95 (delivered via Facebook)
28 Day One-to-One Coaching – £34.95 (delivered via email/Skype/Facebook)
MASSAGE AND WELL-BEING SERVICES
The prime purpose of sports massage is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. It can help prevent niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, regular gym goer or a once a week jogger.
Deep Tissue Massage
Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep Tissue Massage uses many of the same movements and techniques as Swedish Massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or “knots” (also known as “adhesions.”)
It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish Massage. There should only be as much pressure applied as you can take while still being relaxed. This way you will achieve optimal results
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. If thought beneficial, it will be offered to you as part of your treatment.
ALL OF THE ABOVE SERVICES ARE PRICED AS FOLLOWS:
60 minutes – £30
30 minutes – £20 (repeat customers only)
New clients are required to book a one hour session in order to complete full consultation and first treatment.
Indian Head Massage
A treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue, and eyestrain, increase mental clarity, relaxes and rejuvenates the receiver.
50 minutes – £30
Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
60 minutes – £30
Massage can soothe your baby and help her to sleep. Massage has many added benefits for your baby, including improving weight gain, aiding digestion, improving circulation, and easing teething pain. Massage is a great way for you and your partner to bond with your baby, and you may find it relaxing, too!
5 week block term – £40 various starting dates and locations
Private sessions available via online training (Skype) – message for details.
One-to-one fitness training based on your needs, desires and goals. Personal training makes sure you get the specific attention you require to perform to the very best of your ability and reach your goals.
60 minutes – £30
Small Group Training
Like the idea of Personal Training but want to split the cost? Small group training provides a personal session for you and up to five others. The small group allows for each participant to be monitored, adaptions to be made, and additional assistance should it be required. A set cost divided down by the number of participants.
60 minutes – £40
Don’t like the idea of the gym or struggle for time to get there? If you have a good internet connection and a bit of space in which to exercise you can still benefit from one-to-one personal training. Sessions are delivered via Skype.
Please contact me for more details.
Gift vouchers are available for all treatments/services or you can purchase a set value which can be used towards any of the services offered.