Hi and Welcome to HM Health & Well-being,
My name is Holly, I am 33 years old and I live on the Northumbrian Coast.
I have been in the health and fitness industry since I was 25 years old, working through the various titles including fitness instructor, gym manager, personal trainer and apprenticeship tutor to name a few. I am passionate about the industry and about the health and well-being of individuals. It can all get a little confusing though…
There is so much out there that it’s easy to get lost along the search for your perfect workout, diet plan or routine. I want to help you take back control. Go back to basics and help you work out what works for you.
I currently offer various health and well-being services operating out of Oasis Health Club in Ashington, Northumberland. These services include sports and deep tissue massage, cupping therapy, Indian head massage, pregnancy massage, reflexology, personal training, pre and post-natal fitness and small group training. I have added some beauty services to my listings too – gel polish nails, acrylic extensions and classic individual eyelash extensions and can offer bespoke packages of all services for holiday prep, bridal prep etc.
I am currently expecting my second child, a little boy due at the end of January 2020 and whilst off on maternity leave I will be working on some exciting projects. One of which is the January Daily Blog to help people just like you to take control of your health, fitness and well-being over the month.
I am also working on some online coaching services at present which will be available shortly, delivered on a fantastic platform and customised for YOU, to work around YOU and for YOU. I can do this already through email, Whatsapp and Facebook however in the new format you will have everything you need on your phone/tablet.
Please feel free to browse my website, should you have any questions don’t hesitate to contact me via the contact page.
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