HM Health & Well-being

Update on Pricing…

All being well with the relaxing of covid restrictions come 19th July, I will be increasing my massage prices from September 2021.

Currently I am charging £30 for a 45 minute massage treatment – a treatment which is prescriptive to each and every client.

I currently hold the following qualification:

Level 3 Sports Massage (entry level, basic massage)

Level 4 Sports Massage (diagnose and treat)

Pregnancy Massage

Indian Head Massage

Cupping Therapy

Dry Needling

Level 3 Personal Training

I incorporate not just the Sports Massage treatment but a number of these therapies into each treatment I provide, using the holistic approach to gain the best possible outcome.

I will also be providing you with aftercare, emailed directly to you with simple step-by-step instructions for ongoing exercises to assist your recovery between appointments.

When you come in to my clinic, the payment you make is not only for the treatment but also for my time – for the years, months, weeks and hours spent upping my skills and developing myself to treat you in the best and most efficient way possible.

September will see price points at the following:

30 minutes – £22

45 minutes – £33 (10% increase on current price)

60 minutes – £40

90 minutes – £60

Initial consultation (required for all new clients) – £39 for a 45 minute appointment.

The duration of the treatment is from the moment you enter the clinic until the moment you leave.

The increase in prices is due to inflation, cost of providing the service and monies put into developing my skill set (which is ongoing).

I hope you all understand that I have taken much time to think about this decision, it is a must rather than a want, and I thank each and every one of you whom continue to support me on my self employed journey – without you I wouldn’t be working a job I love!

If you have any concerns or thoughts, drop me a message, I am always more than happy to receive feedback from my clients, without you there is no business.

Thank you for taking the time to read this today and as always, I am deeply grateful to every single one of you.

Lots of love, H x

January 2021 Covid-19 Update

Happy New Year to everyone. I hope you have had a wonderful Christmas and Santa has been good to you all. I just wanted to write a quick update on here to let you know that HM Health & Well-being is currently closed due to the area being moved into Tier 4. I am awaiting the announcement this afternoon before I can delivery any further information.

Outside of the clinic, as I imagine we will be for the foreseeable future, I can offer online PT or written programmes should anyone like one. I am looking at online classes though I am struggling for a place to be able to record them…

I am also doing a little side line of FM fragrances too, I hate not working and need a little something to keep me occupied. FM have products ranging from fragrance to home cleaning, and makeup to skincare. If you’d like to have a look the catalogue and the fragrance lists drop me a message via the contact page.

If there is anything I can do to help you during these often difficult times please don’t hesitate to get in touch. I am posting daily on my Facebook Page if anyone would like to follow and get involved in the conversations I would be most appreciative.

Once again, thank you for your ongoing support. I can not wait to get back to normality and to be able to look back on this with each of you and think, we got through it!

Lots of love xxx

Sports Massage at HM Health & Well-being

As some of you will know, I have been back completing a number of KIT days in the clinic offering Sports/Deep Tissue Massage. On my true return to work this is the service I will be focusing on the most.

I will be streamlining my treatments and services concentrating on providing the best possible care and attention to each of my clients. I will also be looking to improve my skills through more advanced certificates and diploma courses.

Should anyone will to make an appointment for any other services that you may have had with me previously please don’t hesitate to drop me a message to see if I can book you in – worst case scenario I will be able to refer you to someone who will be able to help you out.

Thank you for your patience over the last six months and more, I hope to see you all very soon.

I am still available to book for hours outside of those showing as available on my booking system (childcare allowing) so please email, text or Facebook me for alternative time appointments.

July 2020 – Update on mat. leave & the pandemic

Good Afternoon Everyone,

Firstly I would like to apologise for being very quiet on my website, social media etc. With lockdown, a husband working away much of the time and two little people to keep entertained it’s been a bit of a roller coaster!

I just want to update everyone with what is happening with HM Health & Well-being at the minute and what my plans are going forward from here.

In line with my maternity allowance I could stay off work until October should I wish (or need) to. I still have Keeping In Touch days that I can use during this time on leave – these days allow me to come into work and complete up to 10 full days of regular working activities. As there are still restrictions on the sector; sports massage therapists are yet to be allowed back to work (insurance won’t cover it either). HM Health & Well-being is situated within a gym therefore it is most like we will not only need massage to be allowed but also for the gyms to open.

I will shortly be looking at going into the clinic and making all of the necessary changes to work inline with the guidance for whenever it is we get give the green light to go back. I will be removing any sort furnishing – thinks like the extra blankets, heated couch cover, any additional towels etc above what is absolutely necessary. I will be putting additional cleaning and sanitising procedures in place, this means I will require additional time between clients; Upon being given the go ahead to get back to the clinic it will be just that, very clinical. I will also only be offering appointments of around 45 minutes (tbc).

I will be limiting my treatments upon reopening with sports massage being my main focus.

Many clients have already been in touch expressing interest in getting booked in for an appointment as soon as possible. I thank you all for your patience at this time and, although we may be in very different boats, we are all in the same sea.

If you have any questions or would like to get in touch please visit the contact page.

Lockdown Life

So lockdown was announced after it seemed a large quantity of the British population couldn’t do as politely requested and stay at home. Instead we have now been told that we are to stay in our properties with the exception of going out for essentials when necessary, and an hours exercise each day.

As it happens in our house, we have pretty much been doing just that since Isla had chickenpox three weeks ago (Dan is still going out to work as he is classed at NHS support – makes sense making sure all the machines and tables are working). Needless to say, it feels like we have been restricted for an eternity all ready. We have however found some activities that definitely break up the day and help pass the time:

Kids entertainment

Baking – Isla’s absolute FAVOURITE of all the things we have done. She loves to make and decorate cupcakes! It’s super simple, really inexpensive and teaches the little ones a bit of patience while they wait for the goods to bake and cool. We generally make up a simple cake mix that will do 12 cupcakes – 4oz Marg/Butter, 4oz Sugar, 4oz Self-raising Flour, 2 eggs, 1tsp vanilla flavouring, milk (or variant) to get the batter to the right consistency. You can even just chuck it all in a bowl at once and give it a good mix. Spoon into cupcake cases and bake at about 170C for 15 minutes. Check a scewer comes out clean and your done. Allow to cool and decorate with simple water or butter icing (icing sugar and very little water or icing sugar and butter to taste) and whatever sprinkles, chocolate etc you might have kicking around.
Garden time – we got all of the garden toys out of the garage, including the sand pit and this makes for some very easy entertainment for the little one. And it allows Mam and Dad the chance of a quiet cuppa.
Board games – ok, Isla is generally a little young to understand the rules to a lot of games HOWEVER if you can allow yourself to let your little people makes there own rules up and just let loose, it’s a good hour of entertainment.
Painting and drawing – get out the colouring books, paper and colouring stuff, print off some pictures for free from Google, and off you go. Nice thing is, if you as a parent enjoy art then you can actually get some time to relax too.
Jigsaws – We have some normal and some that have maths puzzles on them. Either way the concentration required for this one provides some peace.
Crafts – similar to drawing and painting, set it up and revert to childhood. There’s some great kits you can get your hands on but you can just use empty boxes, toilet roll tubes and whatever you have at home already.
Reading – Isla loves a good book. She enjoys having us read to her but she also enjoys “reading” to her little brother where she looks at the pages and makes up her own story. It’s super cute.
Facebook LIVE Classes – toddler groups such as Captain Fantastic and Tumble Tots are providing free classes at certain times each day.
Chores – Got jobs to do around the house? Give the little one something to do too – Isla loves to clean so I tend to give her a cloth to go round with when I am cleaning the kitchen or dusting.
Lego – I know that most people cringe at the sound of the Lego box being tipped over BUT it does provide a decent period of entertainment. You’ll probably find that either you or your other half can get fairly taken away with it too; remember to let the kids have fun!

For the Adults:

Video Calls – call friends and family via one of the video call options. It’s an easy way to see people when we can’t actually be with them. Zoom, WhatsApp, and FaceTime are just a few options.
Outdoor time – doing up or tidying the garden, tending to your plants, spending evenings by the firepit, get outside if you can and relax.
Start a blog – document how you get through each day, see what you get up to and you never know who you might inspire. You can set up a blog for free on a platform such at WordPress or Wix.
Pick up a hobby – what have you always wanted to learn but never had the chance to? Now is the time.
Clean and organise your home – this might not be one for everyone but there are thousands of people who find cleaning and it’s results incredibly relaxing and fulfilling. When I get the chance I am one of those people though with kids it doesn’t last for long!
Have a date night – cook a nice dinner, have a bottle of wine, turn the TV OFF and talk. Remember the old times, when you first got together and some of the best memories you have made.
Start a gratitude log – there are so many things to be thankful for and I think that many people are starting to see this now. Write down the things that you are grateful for so you can look back at them on more difficult days.
Get fit – if you’re generally well and there’s no medical reason not to, get yourself active. It kills the boredom and make you feel a million times better. There are all kinds of free workouts available via Facebook or YouTube, just search and see what you fancy.

These are just some of the things that we have found, I’m sure there are lots of other things people are doing and I would love to hear from you! Let me know in the comments.

Take care, stay home and look after each other.

Lots of love, Holly Xx

Covid19 Update

Following the increase of Covid19 cases and the response of the Prime Minister, I am saddened to say that I will not be offering any further KIT days until further notice.

I have made this decision for a number of reasons; the major ones being to protect YOU, my loyal clients, and also to take care of my young family and minimise risk to them.

I believe we all must do everything we can in order to limit the spread of the virus and be calm and understanding of others in this time.

Please look after yourselves and, if you are in a position to do so, check on your vulnerable friends, family and neighbours as much as you can – drop a note through their door with your mobile number offering help with collecting essentials, or even just state you’re available for a friendly phone call to fight the loneliness that the isolation is bound to cause to individuals living alone. Be good to each other.

Lots of love, H xxx

Buggy Mums

This one is a bit different…

I’m reaching out today. I want to start a mum and buggy walking group. My thoughts are:

Mondays at 9.30am (day could change depending on demand). The first few to be at the QE2 Lakeside at Woodhorn. Have a walk around the lake, or as far as you would like to go, followed by a coffee in the pub/softplay afterwards.

Just want to create a free group for new and experienced mums alike, who would like to get to know some new people and have some time with other adults during the week. Can buggy or sling with your little one(s).

I will be looking to start this from April (my daughter currently has chickenpox so just want that totally out of the way before trying to get anything going).

Please drop me a message via the contact page or on my facebook if you’re interested.

Reality Check

I’ve been feeling a bit crappy about the last couple of days; with very little sleep and eating any old thing as well as being quarantined by chickenpox (thanks isla), I bit the bullet and got on the sad step (scales) to see what was going on…

I’ve lost another 3lbs!

Now, I can only put this down to breastfeeding and expressing as I have been a lazy bitch while housebound.

My point is – it is not always how you feel. The action you take make a HUGE impact on how you feel in yourself and about yourself. Lazing around, not getting your steps in or getting fresh air in your lungs MAKES YOU FEEL SHITTY!

If I’d been out and about as normal, getting things done, going to the park etc I’m going to say I would have had no desire to even look at my weight.

So, if you’re feeling wick – DO NOT JUMP OFF THE WAGON, a binge will not help you. Instead – GET UP OFF YOUR ASS and get some fresh air.

One Month On

Saturday 7th March marked Fynn being one month old and what a month…

Isla has had a cough for what seems like forever and since getting home from the hospital with Fynn it has had her up EVERY. SINGLE. NIGHT. Some nights have been worse than others but it has meant that even if Fynn has been asleep, Dan and I have been awake – all the time! On top of that she now has chicken pox so I can’t even get her out in the day time to play as she’s fully contagious; thinking it’ll be about 2 weeks and Fynn will have them too. Love a good incubation virus!

Anyway, other than the illness, life with two is interesting but now I can’t judge what is normal transition for Isla going from only child to sharing Mummy and Daddy and what has been caused by the development of the chickenpox. She has been a diva, and she has been misbehaved but it’s a huge change for her and a lot for her to deal with all at once. I think Dan and I would probably deal better with her tantrums if we were getting decent sleep but hey ho, this is real life.

I have had one KIT day back at work and it was wonderful to see some of my regular clients, catch up with them and have some adult, none child related, conversations! I’m not sure Dan would agree that the day was quite so enjoyable as it was his first time home alone with the two kids. There was wine that night. Ha.

I’ll be putting another KIT day in at the end of this month (a regular work day I am able to do whilst on maternity leave). If you are interested in an appointment for sports or deep tissue massage on this date please message me via the contact page or text 07771522312. I look forward to these dates coming up I feel a little lost being off work even though I know that this time will fly by!

So there’s my little update to everyone. I am hopefully going to get back into producing some regular content sometime soon too, lets just get the pox and viruses out the way first and back to a bit of normality. Whatever that is!

Post partum truth.

I’ve probably done this the wrong way round as I have posted it on my Facebook page prior to writing a blog post but I want to share it anyway…

My truth around post partum body reality:

2 weeks post partum and I am 10lbs off my pre-pregnancy weight but resemble nothing like the body I had before and THAT’S OK!

It took 9 months for my body to grow and nurture Fynn into the healthy 7lbs 14oz baby he was at birth and I am fully accepting that it will take TIME and effort to get back to anything remotely like where I was before.

With this pregnancy I was unable to exercise for much of it and unable to work at the end due to SPD and sciatica. I took time out. I ate what I wanted (which I do regret a little but when those cravings take over they’re hard to ignore). And now I am waiting, not so patiently, to get back into exercise.

For anyone going through pregnancy, enjoy it. For anyone waiting for your bundle to arrive, good luck. For those who have recently had a baby, try not to be too hard on yourself. Enjoy your new addition and look after yourself, for a healthy, happy mum and baby are far more important than anything else at this stage.

I wanted to share these images of my belly straight after birth to show you what to expect if you haven’t seen – it’s not pretty, and it’s not celeb washboard abs. It is a vessel which has just produced a miracle. Don’t hate on it.