Pre-Workout Stuff

If only I liked coffee…

Coffee is an ideal pre-workout supplement to get you in the zone for training. Unfortunately, I hate the stuff. The taste makes me sick. So instead, I use a pre-workout for the days I’m feeling a bit “blah”.

MusclePharm assault, it does as the name suggests and jolts you into action. It gives you the “furry face” feeling as I like to call it when you feel the ingredients kicking in. It might just be physiological – knowing that I have had something which is meant to make me feel more energetic, but even so, it definitely makes me work harder in my sessions.

 

Published by Holly

I’m Holly, a fitness instructor, personal trainer, massage therapist, assessor, tutor, and pre and post natal exercise specialist. Born and raised in rural Northumberland I am passionate about the outdoors, health, fitness, and general wellness. I believe it is important to look after body through exercise and nutrition, and finding “me-time” to look after your own physical and emotional well-being. Along side providing health and fitness advice, I also offer coaching and lifestyle advice; helping clients work through their stresses and reducing daily pressures through coping mechanisms which are easy to access and perform. As I come to add content to this blog, you will get to know me through everything from the food I eat, the exercise I do (and don’t do), the books I read, how I like to spend my free time (yes, free time!), and probably a lot more along the way. I’ll be sharing more information shortly but for now, I wish you a very enjoyable day!

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