Category: Uncategorized
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Sports Massage: What Is It, Who Is It For and What Can You Expect? Sports massage is often associated with professional athletes, intense training and muscle soreness. But you don’t have to be a professional sportsperson to benefit from it. Whether you run, lift weights, play football at the weekend, spend long hours at work,…
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Sports Massage at HM Health & Well-being
Returning to work to offer sports/deep tissue massage at Hm Health & Well-being.
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Reality Check
I’ve been feeling a bit crappy about the last couple of days; with very little sleep and eating any old thing as well as being quarantined by chickenpox (thanks isla), I bit the bullet and got on the sad step (scales) to see what was going on… I’ve lost another 3lbs! Now, I can only…
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Post partum truth.
I’ve probably done this the wrong way round as I have posted it on my Facebook page prior to writing a blog post but I want to share it anyway… My truth around post partum body reality: 2 weeks post partum and I am 10lbs off my pre-pregnancy weight but resemble nothing like the body…
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January – Day 22/31
So you had a rough day, you picked up a quick lunch without really considering what you were getting because you were rushed for time and in a bit of a stinking fettle. It’s now mid afternoon and you feel tired, lethargic, a bit sick and bloated. You have two options: Write off the entire…
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Merry Christmas!
To All of My Wonderful Clients, Thank you for your custom and support over the last year, without you I wouldn’t be able to work in a job I love and can work around my family. I appreciate every single one of you and that you have chosen me as your therapist. As I do…
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Upcoming Clinic Hours & 2020 Online Coaching
DECEMBER 2019 The month is filling out nicely and I only have another week at work before breaking up for Christmas! There is still availability for all treatments Monday-Thursday next week (16th-19th December) as I have additional opening hours as follows: Monday – 9am-4pm Tuesday – 1pm-7.30pm Wednesday – 12pm-7.30pm Thursday – 9.30am – 8pm…
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More New Treatments Coming Soon!
I will be attending a couple more courses before the month of November is finished and will shortly be bringing the following two BEAUTY SERVICES to my listings: Acrylic Nails Individual Classic Eyelash Extensions This is on top of the Gel Polish Nails and Reflexology which I have already added to my online bookings system.…
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Additional Treatments at HM Health & Well-being
I have now completed a course in Gel Nail Polish and will be offering this service at a discounted price for the month of November whilst I build my confidence and the colours available to chose from. Below are the colours I currently have in and a little bit of nail art I have been…
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Update on Working Hours and Maternity Leave
Hi Everyone, Just a quick post today to give an update on the hours that I will be working over the next few months, holidays that are booked in and a bit if general info about how I plan to continue working through my pregnancy. First, working hours: Regular working hours: Monday and…
