HM Health & Well-being

Exciting times! Reflexology will be added to the HM Health & Well-being treatment menu within the next month or so!!

Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that pressure applied to specific spots on the feet produces changes in corresponding parts of the body. For example, pressing on the tips of the toes triggers the brain reflex and affects the brain.

There are reflex areas on the feet that correspond to all systems of the body. Pressure applied to reflexes is thought to marshal the body’s innate healing forces and to help normalise body functions.

This is an incredibly relaxing treatment which is beneficial for all types of issues from aches and pains to sleep problems and more!