HM Health & Well-being

DECEMBER 2019

The month is filling out nicely and I only have another week at work before breaking up for Christmas! There is still availability for all treatments Monday-Thursday next week (16th-19th December) as I have additional opening hours as follows:

Monday – 9am-4pm

Tuesday – 1pm-7.30pm

Wednesday – 12pm-7.30pm

Thursday – 9.30am – 8pm

Many of the time slots have been booked so please see the online booking system for full availability and to book in your massage or beauty treatments asap (please email or message me for eye lash extensions, 48 hour patch test required).

JANUARY 2020 – Opening hours prior to maternity leave:

All being well after the Christmas break and a couple of check-ups, I will be looking to open for the following hours in January:

Monday 6th & 13th – 9am-4pm

Thursday 9th & 16th – 9am-4pm

Saturday 11th & 18th – 9am-3pm

Sunday 12th & 19th – 9am-12pm

Sports and Deep Tissue Massages will be limited to 30 minutes in length. Carrying all this extra weight and having my centre of gravity shifted means I am having to ensure I am looking after my body and baby. I hope you understand that due to the nature of the heavier massage treatments this is why I have chosen to shorten the duration for my final two weeks.

I will be opening the bookings online on 20th December for the New Year with every intention of continuing to work up to and including Sunday 19th January. Should anything change with my ability to come to work I will contact anyone who has booked in at the earliest possible notice to change/cancel appointments.

JANUARY 2020 – ONLINE COACHING

Last year some of you may remember that I put together a group to educate on weight loss and eating. It was all about you, you being able to track your food and exercise, recognise bad habits, and start to make changes to your lifestyle to improve your health. I am going to be doing the same this year:

Launching on 1st January 2020 I will be opening my HM Health & Well-being Memebers Group. Run mainly through a private Facebook Group attached to my business page it will be a paid for membership which will educate, encourage and support you on a journey to weight loss, improved fitness, improved mood, and better habits as well as a multitude of other benefits.

The group will be a community in which everyone can come together to support each other through the journey and help each other along the way. Share if you want or just sit back and take in all of the information being discussed.

The membership is not designed to be a “quick fix” to weight loss or an easy route to dropping a few pounds. It is designed to give you the education that is lacking from other weight loss and “diet” groups. I mean, how much are you really learning about what you are eating from Slimming World or Weight Watchers? Nothing! Syns and points aren’t real! Calories are and they don’t lie.

So, if you’re interested in joining a group of like minded people to start building new habits and a better relationship with food. If you’re ready to be accountable for your actions and take responsibility for what you eat, drink and do. Then you’re ready to join me on the road to a healthy, balanced life-style where you can still enjoy the foods you like, never experience the “Fear Of Missing Out”, and really start to feel in control again.

The online members group will be at a cost of just £10 for your first month. If you would like to continue in the group following on from this point it will be at a charge of £6 per month, or £60 per year. You will be provided with information on nutrition, exercise, daily activity, lifestyle, planning /prep and much more.

Sign up today – message me directly via the contact page.