January – Day 22/31

So you had a rough day, you picked up a quick lunch without really considering what you were getting because you were rushed for time and in a bit of a stinking fettle. It’s now mid afternoon and you feel tired, lethargic, a bit sick and bloated.

You have two options:

  1. Write off the entire day and eat shite til it’s time to close your eyes, massively overshooting your calorie goal while getting zero nutrition… OR
  2. STOP! Know what happened, know why you feel the way you do and make some better choices from here out – drink water, eat veg, get some quality protein in.

Do not qualify your day as a write-off because you made a couple of not-so-great decisions.

Dust off, take a breath, regroup and get your head back in the game.

We all have little wobbles from time to time but it’s more about how we respond to the wobble rather than the wobble itself.

Published by Holly

I’m Holly, a fitness instructor, personal trainer, massage therapist, assessor, tutor, and pre and post natal exercise specialist. Born and raised in rural Northumberland I am passionate about the outdoors, health, fitness, and general wellness. I believe it is important to look after body through exercise and nutrition, and finding “me-time” to look after your own physical and emotional well-being. Along side providing health and fitness advice, I also offer coaching and lifestyle advice; helping clients work through their stresses and reducing daily pressures through coping mechanisms which are easy to access and perform. As I come to add content to this blog, you will get to know me through everything from the food I eat, the exercise I do (and don’t do), the books I read, how I like to spend my free time (yes, free time!), and probably a lot more along the way. I’ll be sharing more information shortly but for now, I wish you a very enjoyable day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: