January – Day 22/31

So you had a rough day, you picked up a quick lunch without really considering what you were getting because you were rushed for time and in a bit of a stinking fettle. It’s now mid afternoon and you feel tired, lethargic, a bit sick and bloated.

You have two options:

  1. Write off the entire day and eat shite til it’s time to close your eyes, massively overshooting your calorie goal while getting zero nutrition… OR
  2. STOP! Know what happened, know why you feel the way you do and make some better choices from here out – drink water, eat veg, get some quality protein in.

Do not qualify your day as a write-off because you made a couple of not-so-great decisions.

Dust off, take a breath, regroup and get your head back in the game.

We all have little wobbles from time to time but it’s more about how we respond to the wobble rather than the wobble itself.

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