I’ve been feeling a bit crappy about the last couple of days; with very little sleep and eating any old thing as well as being quarantined by chickenpox (thanks isla), I bit the bullet and got on the sad step (scales) to see what was going on…
I’ve lost another 3lbs!
Now, I can only put this down to breastfeeding and expressing as I have been a lazy bitch while housebound.
My point is – it is not always how you feel. The action you take make a HUGE impact on how you feel in yourself and about yourself. Lazing around, not getting your steps in or getting fresh air in your lungs MAKES YOU FEEL SHITTY!
If I’d been out and about as normal, getting things done, going to the park etc I’m going to say I would have had no desire to even look at my weight.
So, if you’re feeling wick – DO NOT JUMP OFF THE WAGON, a binge will not help you. Instead – GET UP OFF YOUR ASS and get some fresh air.