So, calorie control is a major contributor to weight loss. I mean it’s pretty obvious – eat more than you need and you’ll gain weight, eat what you need and you’ll maintain, and eat less than you need to lose weight.
Actually, I’m going to start this again. And, I am going to start it with this:
WE ARE ALL REGULAR JOES… (mostly)
What I mean is – We’re not top athletes striving for performance or minimal body fat; we don’t need gram specific denominations of certain food groups. We are regular people, with regular jobs, that need REAL FOOD (nutrition), in an easy way.
REAL FOOD: If you can’t fish it, pick it, or shoot it; don’t eat it. OR, if it comes in a plastic wrapper; don’t eat it.
Real food is made up of PROTEIN, CARBOHYDRATE, and FATS (Carbs and Fats; WTF!), I’ll post later with a simple list of what food you get eat of these macronutrients (ooh, fancy) from. There’s veggies to throw in there too.
What you want to know is portion control, so check out this link to Precision Nutrition: Calorie Control in the Palm of your Hand, it’s super easy to understand and implement using only your hand!
Let me know how you get on. Xx