January – Day 30/31

It’s my baby’s due date!!! Is he here? Is he coming? Is he late? No idea right now as I am writing this in advance – I will update if I get the chance. Waaaa!

***Update – he’s not here. Tick tock little dude, we are very impatient!***

How are you all getting on? Have you had a read every day this month? What have you put into practice and what have you cast aside? I have put this whole program together with it being about more than just the physical body but the mind and the emotional aspects of life too.

Are there things that you have found that have been or particular interest to you? Things that are working well in your daily life? I would love to hear from you and know how you are getting on.

Today, the penultimate day in this series, I’d love if you could share on social media what you have learned and tag me (HM Health & Well-being) into your posts. You’ll find me on Facebook: HM Health and Well-being or you can just copy the blog post across that you have enjoyed the most. I would be incredibly grateful.

I’d also love if you could complete a random act of kindness – when you’re out and about today. Do something randomly kind for someone, it doesn’t have to be big or expensive, just do something that you think if someone did it for you, you would really appreciate. Keep it to yourself. Don’t tell others that you have done it. Keep that golden feeling all to you and treasure it, for it is a wonderful feeling knowing you may have made another person’s day.

Published by Holly

I’m Holly, a fitness instructor, personal trainer, massage therapist, assessor, tutor, and pre and post natal exercise specialist. Born and raised in rural Northumberland I am passionate about the outdoors, health, fitness, and general wellness. I believe it is important to look after body through exercise and nutrition, and finding “me-time” to look after your own physical and emotional well-being. Along side providing health and fitness advice, I also offer coaching and lifestyle advice; helping clients work through their stresses and reducing daily pressures through coping mechanisms which are easy to access and perform. As I come to add content to this blog, you will get to know me through everything from the food I eat, the exercise I do (and don’t do), the books I read, how I like to spend my free time (yes, free time!), and probably a lot more along the way. I’ll be sharing more information shortly but for now, I wish you a very enjoyable day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: