Category: New Year

• January – Day 31/31

  

  CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become…

  Holly

  January 31, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  acceptance, be you, believe, fat loss, goals, Habits, learning, positive mindset, Selfcare, weightloss, wellbeing

• January – Day 30/31

  It’s my baby’s due date!!! Is he here? Is he coming? Is he late? No idea right now as I am writing this in advance – I will update if I get the chance. Waaaa! ***Update – he’s not here. Tick tock little dude, we are very impatient!*** How are you all getting on? Have…

  Holly

  January 30, 2020

  accountability, Activity, exercise, Habits, Health, Hobbies, New Year, Selfcare, Weigh Loss

  giving, habit, Health, kindness, love, no expectations, random acts of kindness

• January – Day 29/31

  

  Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improve…

  Holly

  January 29, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  affirmations, daily habits, Habits, making change, new outlook, positive attitude, positivity, Selfcare

• January – Day 28/31

  

  Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life? Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able to…

  Holly

  January 28, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  daily habits, daily rituals, Gratitude, Habits, happiness, Health, thanks, wellbeing

• January – Day 27/31

  

  I’ve been thinking about one of my previous posts today and it was the one on selfcare, specifically the really important, uncomfortable, hard to deal with selfcare; MONEY. In our Instagram world of perfection where the highlight reel shows our happy faces smiling whilst enjoying meals out, a holiday somewhere exotic, new clothes or shoes,…

  Holly

  January 27, 2020

  accountability, Activity, Habits, Health, New Year, Selfcare

• January – Day 26/31

  

  A little Sunday challenge for you today. Take at least 5 minutes to just switch off. To do NOTHING. I mean it, nothing. Have 5 minutes where you sit and do zero, leave technology in a different room, no distractions, close your eyes, just breathe and nothing else. Try not to think about anything, let…

  Holly

  January 26, 2020

  Activity, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

• January – Day 25/31

  

  Go easy on yourself. On your journey to be a fitter and healthier you focus on just that – YOU. Please don’t compare yourself to others and especially not to images you see on social media. It isn’t reality. Thankfully even some of the instagram stars are now showing their instagram posts vs. the reality…

  Holly

  January 25, 2020

  accountability, Activity, diet, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

  fake images, go easy on yourself, insta vs reality, perfection, real bodies, reality, truth

• January – Day 24/31

  

  YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to…

  Holly

  January 24, 2020

  diet, exercise, Habits, New Year, Nutrition, Selfcare, Weigh Loss

  be you, fat loss, more than a number, scales, weight, weight loss

• January – Day 21/31

  

  More of a borrowed post today after lots of talk around “Blue Monday” yesterday. These are truly the things that can actually make you feel better however difficult they may be – you grow when you step outside of your comfort zone. “Self-care is often a very unbeautiful thing. It is making a spreadsheet of…

  Holly

  January 21, 2020

  accountability, Activity, Habits, Health, New Year, Selfcare

  Facing problems, Habits, Real self care, self-care, uncomfortable truth, Work on you

• January – Day 19/31

  

  Hands up of you’re doing? Dry January? Hands up if you started but then gave in? Hands up if you couldn’t give a toss about dry January because you enjoy your glass of ***insert beverage of choice*** after a long week? Fair play whatever you’re doing. It’s always good to take time out and give…

  Holly

  January 19, 2020

  accountability, diet, Habits, Health, New Year, Weigh Loss

  alcohol, diet, fat loss, fitness, food and drink, Health, weight loss