Post Pregnancy Plan of Action

We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s readyContinue reading “Post Pregnancy Plan of Action”

January – Day 31/31

CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me becomeContinue reading “January – Day 31/31”

January – Day 30/31

It’s my baby’s due date!!! Is he here? Is he coming? Is he late? No idea right now as I am writing this in advance – I will update if I get the chance. Waaaa! ***Update – he’s not here. Tick tock little dude, we are very impatient!*** How are you all getting on? HaveContinue reading “January – Day 30/31”

January – Day 29/31

Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improveContinue reading “January – Day 29/31”

January – Day 28/31

Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life? Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able toContinue reading “January – Day 28/31”

January – Day 26/31

A little Sunday challenge for you today. Take at least 5 minutes to just switch off. To do NOTHING. I mean it, nothing. Have 5 minutes where you sit and do zero, leave technology in a different room, no distractions, close your eyes, just breathe and nothing else. Try not to think about anything, letContinue reading “January – Day 26/31”

January – Day 25/31

Go easy on yourself. On your journey to be a fitter and healthier you focus on just that – YOU. Please don’t compare yourself to others and especially not to images you see on social media. It isn’t reality. Thankfully even some of the instagram stars are now showing their instagram posts vs. the realityContinue reading “January – Day 25/31”

January – Day 24/31

YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing toContinue reading “January – Day 24/31”

January- Day 23/31

One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love aContinue reading “January- Day 23/31”

January – Day 20/31

After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will doContinue reading “January – Day 20/31”