Category: Weigh Loss

• Post Pregnancy Plan of Action

  We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…

  Holly

  February 5, 2020

  Activity, diet, exercise, Habits, Health, Nutrition, Pregnancy, Selfcare, Weigh Loss

  diet, goodness, new mum, Nutrition, post pregnancy, strength, vitamins and minerals, weight loss, wellbeing, wellness

• January – Day 31/31

  

  CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become…

  Holly

  January 31, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  acceptance, be you, believe, fat loss, goals, Habits, learning, positive mindset, Selfcare, weightloss, wellbeing

• January – Day 30/31

  It’s my baby’s due date!!! Is he here? Is he coming? Is he late? No idea right now as I am writing this in advance – I will update if I get the chance. Waaaa! ***Update – he’s not here. Tick tock little dude, we are very impatient!*** How are you all getting on? Have…

  Holly

  January 30, 2020

  accountability, Activity, exercise, Habits, Health, Hobbies, New Year, Selfcare, Weigh Loss

  giving, habit, Health, kindness, love, no expectations, random acts of kindness

• January – Day 29/31

  

  Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improve…

  Holly

  January 29, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  affirmations, daily habits, Habits, making change, new outlook, positive attitude, positivity, Selfcare

• January – Day 28/31

  

  Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life? Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able to…

  Holly

  January 28, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  daily habits, daily rituals, Gratitude, Habits, happiness, Health, thanks, wellbeing

• January – Day 26/31

  

  A little Sunday challenge for you today. Take at least 5 minutes to just switch off. To do NOTHING. I mean it, nothing. Have 5 minutes where you sit and do zero, leave technology in a different room, no distractions, close your eyes, just breathe and nothing else. Try not to think about anything, let…

  Holly

  January 26, 2020

  Activity, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

• January – Day 25/31

  

  Go easy on yourself. On your journey to be a fitter and healthier you focus on just that – YOU. Please don’t compare yourself to others and especially not to images you see on social media. It isn’t reality. Thankfully even some of the instagram stars are now showing their instagram posts vs. the reality…

  Holly

  January 25, 2020

  accountability, Activity, diet, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

  fake images, go easy on yourself, insta vs reality, perfection, real bodies, reality, truth

• January – Day 24/31

  

  YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to…

  Holly

  January 24, 2020

  diet, exercise, Habits, New Year, Nutrition, Selfcare, Weigh Loss

  be you, fat loss, more than a number, scales, weight, weight loss

• January- Day 23/31

  

  One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love a…

  Holly

  January 23, 2020

  accountability, diet, exercise, Habits, Health, Weigh Loss

  calorie deficit, diet, eat what suits you, fat loss, healthy choices, meal huide, Nutrition, quick lunch, snack guide, weight loss

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss