Additional Treatments & Hours Now Available

Just a quick update…

New treatments now available to book online:

  • Acrylic Nails complete with Gel Polish
  • Acrylic Removal
  • Gel Removal

New treatments which are contact to book:

  • Classic lash extensions

These are message to book only as a patch test is required at least 48 hours prior to treatment to ensure safe application.

As always my massage treatments are all still available to book online.

For the next week and a half on the lead up to Xmas I will be working additional days and hours. Many appointments have been booked already so please, if you are wanting a treatment, get booked sooner rather than later.

Looking into January, I will be opening the diary for a couple of weeks just after the new year. I am hoping to work until the middle of the month prior to going off on maternity leave –  sports and deep tissue massage appointments will be a 30 minute maximum to accommodate my growing size and weight but I am still more than happy to offer the treatments. Gel nails, acrylics and eyelashes will all be available as normal.

Once again, thank you for your ongoing support and custom.

Lots of love, H x

FAQs of a Sports Massage Therapist

FAQs

During my day-to-day life as a SMT (Sports Massage Therapist) I have been asked many questions both about myself and about general elements of massage so I thought I would answer a few of the most common questions in this post. Here we go…

“How long have you been doing this?”

I started out in Sports Massage in summer 2016. Having previously trained in fitness instruction, personal training and pre and post natal fitness, sports massage seemed like the next natural step for me.

I set up the clinic in Oasis Health Club in September of 2017 after having my little girl in the May of that year and choosing not to go back to my full time job as a Regional Trainer for Apprenticeships in Fitness & PT.

I am hoping to get into teaching sports massage in the near future.

“What should I wear for the treatment?”

This is all down to your own personal comfort. Some clients like to wear shorts, others are happy to have treatment in their underwear. I would generally recommend that if you are coming for sports massage where I may be assisting you in stretching the muscles, particularly the legs, you may want to make sure you have a pair of shorts with you. If you are attending for more of a general purpose deep tissue massage (to reduce everyday aches and pains) then coming along in your regular clothes and stripping down to your underwear for the treatment is absolutely fine. I give you privacy to get changed/undressed and onto the couch, I also provide towels so that you remain as covered up as possible throughout treatment, to make you feel comfortable and at ease.

“Do you ever get clients that make a lot of noise?”

Sometimes, yes. Sometimes there are elements of treatment that are unavoidably painful (more in sports massage that deep tissue) and clients can’t help but let out a little yelp, though 9 times out of 10 I would say it’s more a swear word than a noise, lol.

I have some clients who love to chat all the way through a treatment and others that like to be silent – I follow your lead as far as conversation is concerned. There may be times that I have to talk to you in order to monitor pressure and your response to the treatment, if you chose to be quiet throughout then a quick yes or no may be all I ask.

“How often should I get a massage?”

There are no hard and fast rules for this but as a general guideline I would always recommend regular massage of around every 4 weeks to stay on top of any tension, aches or pains. If I feel that you would benefit from a follow up treatment sooner than this I will recommend it at the end of your session explaining the reasons why.

I hope this has covered some of the information you would like to know about me and the services I offer. If there is ever anything you would like to ask please don’t hesitate to drop me an email, text or message on my Facebook page.