One Month On

Saturday 7th March marked Fynn being one month old and what a month…

Isla has had a cough for what seems like forever and since getting home from the hospital with Fynn it has had her up EVERY. SINGLE. NIGHT. Some nights have been worse than others but it has meant that even if Fynn has been asleep, Dan and I have been awake – all the time! On top of that she now has chicken pox so I can’t even get her out in the day time to play as she’s fully contagious; thinking it’ll be about 2 weeks and Fynn will have them too. Love a good incubation virus!

Anyway, other than the illness, life with two is interesting but now I can’t judge what is normal transition for Isla going from only child to sharing Mummy and Daddy and what has been caused by the development of the chickenpox. She has been a diva, and she has been misbehaved but it’s a huge change for her and a lot for her to deal with all at once. I think Dan and I would probably deal better with her tantrums if we were getting decent sleep but hey ho, this is real life.

I have had one KIT day back at work and it was wonderful to see some of my regular clients, catch up with them and have some adult, none child related, conversations! I’m not sure Dan would agree that the day was quite so enjoyable as it was his first time home alone with the two kids. There was wine that night. Ha.

I’ll be putting another KIT day in at the end of this month (a regular work day I am able to do whilst on maternity leave). If you are interested in an appointment for sports or deep tissue massage on this date please message me via the contact page or text 07771522312. I look forward to these dates coming up I feel a little lost being off work even though I know that this time will fly by!

So there’s my little update to everyone. I am hopefully going to get back into producing some regular content sometime soon too, lets just get the pox and viruses out the way first and back to a bit of normality. Whatever that is!

FAQs of a Sports Massage Therapist

FAQs

During my day-to-day life as a SMT (Sports Massage Therapist) I have been asked many questions both about myself and about general elements of massage so I thought I would answer a few of the most common questions in this post. Here we go…

“How long have you been doing this?”

I started out in Sports Massage in summer 2016. Having previously trained in fitness instruction, personal training and pre and post natal fitness, sports massage seemed like the next natural step for me.

I set up the clinic in Oasis Health Club in September of 2017 after having my little girl in the May of that year and choosing not to go back to my full time job as a Regional Trainer for Apprenticeships in Fitness & PT.

I am hoping to get into teaching sports massage in the near future.

“What should I wear for the treatment?”

This is all down to your own personal comfort. Some clients like to wear shorts, others are happy to have treatment in their underwear. I would generally recommend that if you are coming for sports massage where I may be assisting you in stretching the muscles, particularly the legs, you may want to make sure you have a pair of shorts with you. If you are attending for more of a general purpose deep tissue massage (to reduce everyday aches and pains) then coming along in your regular clothes and stripping down to your underwear for the treatment is absolutely fine. I give you privacy to get changed/undressed and onto the couch, I also provide towels so that you remain as covered up as possible throughout treatment, to make you feel comfortable and at ease.

“Do you ever get clients that make a lot of noise?”

Sometimes, yes. Sometimes there are elements of treatment that are unavoidably painful (more in sports massage that deep tissue) and clients can’t help but let out a little yelp, though 9 times out of 10 I would say it’s more a swear word than a noise, lol.

I have some clients who love to chat all the way through a treatment and others that like to be silent – I follow your lead as far as conversation is concerned. There may be times that I have to talk to you in order to monitor pressure and your response to the treatment, if you chose to be quiet throughout then a quick yes or no may be all I ask.

“How often should I get a massage?”

There are no hard and fast rules for this but as a general guideline I would always recommend regular massage of around every 4 weeks to stay on top of any tension, aches or pains. If I feel that you would benefit from a follow up treatment sooner than this I will recommend it at the end of your session explaining the reasons why.

I hope this has covered some of the information you would like to know about me and the services I offer. If there is ever anything you would like to ask please don’t hesitate to drop me an email, text or message on my Facebook page.