January – Day 26/31

A little Sunday challenge for you today.

Take at least 5 minutes to just switch off. To do NOTHING. I mean it, nothing.

Have 5 minutes where you sit and do zero, leave technology in a different room, no distractions, close your eyes, just breathe and nothing else. Try not to think about anything, let the mind relax, if it wanders just let yourself know you don’t need to think about it right now and let it go.

Once you’ve done it, take a minute to assess yourself. How do you feel?

Published by Holly

I’m Holly, a fitness instructor, personal trainer, massage therapist, assessor, tutor, and pre and post natal exercise specialist. Born and raised in rural Northumberland I am passionate about the outdoors, health, fitness, and general wellness. I believe it is important to look after body through exercise and nutrition, and finding “me-time” to look after your own physical and emotional well-being. Along side providing health and fitness advice, I also offer coaching and lifestyle advice; helping clients work through their stresses and reducing daily pressures through coping mechanisms which are easy to access and perform. As I come to add content to this blog, you will get to know me through everything from the food I eat, the exercise I do (and don’t do), the books I read, how I like to spend my free time (yes, free time!), and probably a lot more along the way. I’ll be sharing more information shortly but for now, I wish you a very enjoyable day!

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