Category: Nutrition

• Post Pregnancy Plan of Action

  We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…

  Holly

  February 5, 2020

  Activity, diet, exercise, Habits, Health, Nutrition, Pregnancy, Selfcare, Weigh Loss

  diet, goodness, new mum, Nutrition, post pregnancy, strength, vitamins and minerals, weight loss, wellbeing, wellness

• February 2020

  Hello! Happy February to everyone. I hope you have all survived January and battled through like a pro, THAT was a long month! I’m going to start and share some of my baby journey with you all on here, not daily but just as I feel I should update and add as the journey goes…

  Holly

  February 1, 2020

  Activity, Habits, Health, Nutrition, Pregnancy, Selfcare

  Current feels, Life right now, Overdue, Pregnancy

• January – Day 31/31

  

  CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become…

  Holly

  January 31, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  acceptance, be you, believe, fat loss, goals, Habits, learning, positive mindset, Selfcare, weightloss, wellbeing

• January – Day 26/31

  

  A little Sunday challenge for you today. Take at least 5 minutes to just switch off. To do NOTHING. I mean it, nothing. Have 5 minutes where you sit and do zero, leave technology in a different room, no distractions, close your eyes, just breathe and nothing else. Try not to think about anything, let…

  Holly

  January 26, 2020

  Activity, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

• January – Day 25/31

  

  Go easy on yourself. On your journey to be a fitter and healthier you focus on just that – YOU. Please don’t compare yourself to others and especially not to images you see on social media. It isn’t reality. Thankfully even some of the instagram stars are now showing their instagram posts vs. the reality…

  Holly

  January 25, 2020

  accountability, Activity, diet, exercise, Habits, Health, New Year, Nutrition, Selfcare, Weigh Loss

  fake images, go easy on yourself, insta vs reality, perfection, real bodies, reality, truth

• January – Day 24/31

  

  YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to…

  Holly

  January 24, 2020

  diet, exercise, Habits, New Year, Nutrition, Selfcare, Weigh Loss

  be you, fat loss, more than a number, scales, weight, weight loss

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss

• January – Day 16/31

  

  Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, when…

  Holly

  January 16, 2020

  accountability, Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  accountability, Activity, changes, choices, diet, exercise, fat loss, fitness, Habits, Health, lifestyle, planning, self-care, weightloss, well-being

• January – Day 15/31

  

  Good morning, how are we all doing with the plan? If you’re following the rules that you should be starting to notice a difference! Today I want to touch on eating out. I know, I know, it’s the middle of the longest pay month of the year and it’s not really something you’re thinking about…

  Holly

  January 15, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  80:20 rule, damage limitation, diet, eating out, eating well, fat loss, Nutrition, weightloss, well-being

• January – Day 14/31

  

  The difference between nutrient dense and nutrient “empty” foods. I’m pretty sure you will have heard somewhere down the line someone say something along the lines of “You’re just eating empty calories” but do you know what they actually meant by it? Did they know what they meant? All foods contain marco-nutrients which we spoke…

  Holly

  January 14, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  diet, eat well, fat loss, fitness, Health, micronutrients, Nutrition, vitamins and minerals, weight loss, well-being