Category: Exwercise

• January – Day 17/31

  

  Short post – quick body weight workout you can do anywhere. 5 Minute Warm Up – 30 seconds each: walk on the spot jog on the spot bum kicks high knees right leg swings left leg swings jog on spot whilst circling arms forward jog on spot whilst circling arms backwards jog on the spot…

  Holly

  January 17, 2020

  Activity, diet, Exwercise, Habits, Health, Weigh Loss

  Activity, at home workout, bodyweight circuit, bodyweight exercise, exercise, fat loss, get active, weightloss, workout anywhere