Tag: fat loss

• January – Day 31/31

  

  CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become…

  Holly

  January 31, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  acceptance, be you, believe, fat loss, goals, Habits, learning, positive mindset, Selfcare, weightloss, wellbeing

• January – Day 24/31

  

  YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to…

  Holly

  January 24, 2020

  diet, exercise, Habits, New Year, Nutrition, Selfcare, Weigh Loss

  be you, fat loss, more than a number, scales, weight, weight loss

• January- Day 23/31

  

  One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love a…

  Holly

  January 23, 2020

  accountability, diet, exercise, Habits, Health, Weigh Loss

  calorie deficit, diet, eat what suits you, fat loss, healthy choices, meal huide, Nutrition, quick lunch, snack guide, weight loss

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss

• January – Day 19/31

  

  Hands up of you’re doing? Dry January? Hands up if you started but then gave in? Hands up if you couldn’t give a toss about dry January because you enjoy your glass of ***insert beverage of choice*** after a long week? Fair play whatever you’re doing. It’s always good to take time out and give…

  Holly

  January 19, 2020

  accountability, diet, Habits, Health, New Year, Weigh Loss

  alcohol, diet, fat loss, fitness, food and drink, Health, weight loss

• January – Day 18/31

  

  Yesterday we did a home workout, today I want to share a very basic gym workout – should you find that you fancy it! Warm up – 5 minutes on any full body cardio machine plus the following dynamic stretches: Hamstring swings Arm circles Arm across the chest Torso twists Shoulder shrugs Main Workout –…

  Holly

  January 18, 2020

  Activity, exercise, Habits, Health, Weigh Loss

  exercise, fat loss, fitness, gym, lean muscle, strength, weight loss, weight training

• January – Day 17/31

  

  Short post – quick body weight workout you can do anywhere. 5 Minute Warm Up – 30 seconds each: walk on the spot jog on the spot bum kicks high knees right leg swings left leg swings jog on spot whilst circling arms forward jog on spot whilst circling arms backwards jog on the spot…

  Holly

  January 17, 2020

  Activity, diet, Exwercise, Habits, Health, Weigh Loss

  Activity, at home workout, bodyweight circuit, bodyweight exercise, exercise, fat loss, get active, weightloss, workout anywhere

• January – Day 16/31

  

  Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, when…

  Holly

  January 16, 2020

  accountability, Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  accountability, Activity, changes, choices, diet, exercise, fat loss, fitness, Habits, Health, lifestyle, planning, self-care, weightloss, well-being

• January – Day 15/31

  

  Good morning, how are we all doing with the plan? If you’re following the rules that you should be starting to notice a difference! Today I want to touch on eating out. I know, I know, it’s the middle of the longest pay month of the year and it’s not really something you’re thinking about…

  Holly

  January 15, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  80:20 rule, damage limitation, diet, eating out, eating well, fat loss, Nutrition, weightloss, well-being

• January – Day 14/31

  

  The difference between nutrient dense and nutrient “empty” foods. I’m pretty sure you will have heard somewhere down the line someone say something along the lines of “You’re just eating empty calories” but do you know what they actually meant by it? Did they know what they meant? All foods contain marco-nutrients which we spoke…

  Holly

  January 14, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  diet, eat well, fat loss, fitness, Health, micronutrients, Nutrition, vitamins and minerals, weight loss, well-being