Tag: sleep

• January – Day 11/31

  

  We’ve talked about food, daily activity, structured exercise and water. But what other things are important in looking after your health and well-being? A huge one for me is SLEEP! Humans are the only species that will actively fight the desire to sleep. We stay up to binge watch TV series, waste hours on social…

  Holly

  January 11, 2020

  Activity, diet, Habits, Health, Nutrition, Weigh Loss

  fat loss, Health, sleep, sleep hygiene, weightloss, well-being