Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in daily […]
Day 2/31 on a journey of improving health, fitness, and well-being in a manageable way.
Daily posting for improved health, fitness and well-being.