We’re on to day 7 and I want to know one thing; ARE YOU GETTING ENOUGH? Enough fibre that is! Today is all about why fibre is important and making sure that you get your daily quota! Dietary fibre has a number of benefits when consumed in sufficient quantities including the prevention or relief ofContinue reading “January – Day 7/31”
Day 2/31 on a journey of improving health, fitness, and well-being in a manageable way.
Daily posting for improved health, fitness and well-being.