Tag: diet

• Post Pregnancy Plan of Action

  We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…

  Holly

  February 5, 2020

  Activity, diet, exercise, Habits, Health, Nutrition, Pregnancy, Selfcare, Weigh Loss

  diet, goodness, new mum, Nutrition, post pregnancy, strength, vitamins and minerals, weight loss, wellbeing, wellness

• January- Day 23/31

  

  One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love a…

  Holly

  January 23, 2020

  accountability, diet, exercise, Habits, Health, Weigh Loss

  calorie deficit, diet, eat what suits you, fat loss, healthy choices, meal huide, Nutrition, quick lunch, snack guide, weight loss

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss

• January – Day 19/31

  

  Hands up of you’re doing? Dry January? Hands up if you started but then gave in? Hands up if you couldn’t give a toss about dry January because you enjoy your glass of ***insert beverage of choice*** after a long week? Fair play whatever you’re doing. It’s always good to take time out and give…

  Holly

  January 19, 2020

  accountability, diet, Habits, Health, New Year, Weigh Loss

  alcohol, diet, fat loss, fitness, food and drink, Health, weight loss

• January – Day 16/31

  

  Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, when…

  Holly

  January 16, 2020

  accountability, Activity, diet, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  accountability, Activity, changes, choices, diet, exercise, fat loss, fitness, Habits, Health, lifestyle, planning, self-care, weightloss, well-being

• January – Day 15/31

  

  Good morning, how are we all doing with the plan? If you’re following the rules that you should be starting to notice a difference! Today I want to touch on eating out. I know, I know, it’s the middle of the longest pay month of the year and it’s not really something you’re thinking about…

  Holly

  January 15, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  80:20 rule, damage limitation, diet, eating out, eating well, fat loss, Nutrition, weightloss, well-being

• January – Day 14/31

  

  The difference between nutrient dense and nutrient “empty” foods. I’m pretty sure you will have heard somewhere down the line someone say something along the lines of “You’re just eating empty calories” but do you know what they actually meant by it? Did they know what they meant? All foods contain marco-nutrients which we spoke…

  Holly

  January 14, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  diet, eat well, fat loss, fitness, Health, micronutrients, Nutrition, vitamins and minerals, weight loss, well-being

• January – Day 8/31

  

  Make a plan to make life easier. If you know what you’re going to be eating for breakfast. lunch and dinner then it makes it a whole lot easier to stick to better way of eating. If you can aim to get the majority of your protein quota in with your main meals then the…

  Holly

  January 8, 2020

  diet, Health, New Year, Nutrition, Weigh Loss

  diet, fat loss, fitness, Health, learning about food, meal plan, Nutrition, planning, progression, protein, weightloss

• January – Day 7/31

  

  We’re on to day 7 and I want to know one thing; ARE YOU GETTING ENOUGH? Enough fibre that is! Today is all about why fibre is important and making sure that you get your daily quota! Dietary fibre has a number of benefits when consumed in sufficient quantities including the prevention or relief of…

  Holly

  January 7, 2020

  diet, Health, New Year, Nutrition, Weigh Loss

  diet, eat well, fibre, food, Health, New Year, weightloss, well-being

• January – Day 5/31

  

  Just a short one today – It’s the 80:20 rule! The 80:20 rule is designed so that your eating habits are maintainable and avoid any binge behaviours. Basically, 80% of your daily food intake should be nutrient dense foods – whole foods that are unprocessed and are high in nutritional value (they provide you with…

  Holly

  January 5, 2020

  Activity, diet, Health, New Year, Weigh Loss

  diet, food intake, food tracking, habit changes, Health, january weight loss, making better choices, weightloss