January – Day 19/31

Hands up of you’re doing? Dry January? Hands up if you started but then gave in? Hands up if you couldn’t give a toss about dry January because you enjoy your glass of ***insert beverage of choice*** after a long week? Fair play whatever you’re doing. It’s always good to take time out and giveContinue reading “January – Day 19/31”

January – Day 18/31

Yesterday we did a home workout, today I want to share a very basic gym workout – should you find that you fancy it! Warm up – 5 minutes on any full body cardio machine plus the following dynamic stretches: Hamstring swings Arm circles Arm across the chest Torso twists Shoulder shrugs Main Workout –Continue reading “January – Day 18/31”

January – Day 16/31

Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, whenContinue reading “January – Day 16/31”

January – Day 14/31

The difference between nutrient dense and nutrient “empty” foods. I’m pretty sure you will have heard somewhere down the line someone say something along the lines of “You’re just eating empty calories” but do you know what they actually meant by it? Did they know what they meant? All foods contain marco-nutrients which we spokeContinue reading “January – Day 14/31”

January – Day 13/31

Just a quick one today – Monitoring weight loss. If you can, try to weigh yourself every day, at the same time, in the buff, before you have eaten or drank anything and after your morning wee. Log your weight each day. IT WILL GO UP AND DOWN! At the end of the week addContinue reading “January – Day 13/31”

January – Day 10/31

Good Morning! How is everyone getting on? I want to have a look at exercise today and what the best exercise is for fat loss… So, where are you right now? Are you brand new to exercise, never done it before and don’t know where to get started? Have you tried a few classes backContinue reading “January – Day 10/31”

January – Day 9/31

Yesterday we covered meal planning; today we’re going to take that one step further and look at prep. I’m talking meal prep AND I am talking planning how to hit your activity goals prep. First up, meal prep. We spoke about making a weekly meal plan yesterday so that you know, in advance, what you’reContinue reading “January – Day 9/31”

January – Day 8/31

Make a plan to make life easier. If you know what you’re going to be eating for breakfast. lunch and dinner then it makes it a whole lot easier to stick to better way of eating. If you can aim to get the majority of your protein quota in with your main meals then theContinue reading “January – Day 8/31”

January – Day 3/31

Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between  exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in dailyContinue reading “January – Day 3/31”