Category: Uncategorized
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More New Treatments Coming Soon!
I will be attending a couple more courses before the month of November is finished and will shortly be bringing the following two BEAUTY SERVICES to my listings: Acrylic Nails Individual Classic Eyelash Extensions This is on top of the Gel Polish Nails and Reflexology which I have already added to my online bookings system.…
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Additional Treatments at HM Health & Well-being
I have now completed a course in Gel Nail Polish and will be offering this service at a discounted price for the month of November whilst I build my confidence and the colours available to chose from. Below are the colours I currently have in and a little bit of nail art I have been…
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Update on Working Hours and Maternity Leave
Hi Everyone, Just a quick post today to give an update on the hours that I will be working over the next few months, holidays that are booked in and a bit if general info about how I plan to continue working through my pregnancy. First, working hours: Regular working hours: Monday and…
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New Treatment Coming Soon!
Exciting times! Reflexology will be added to the HM Health & Well-being treatment menu within the next month or so!! Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that pressure applied to specific spots on the feet produces changes in corresponding parts of the body. For…
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Notice of Temporary Changes
Please read to the end. For the foreseeable future I will be reducing the session length of massage treatments to a maximum of 45 minutes. This is to look after my own health and continue to provide a high standard service. If you already have pre-purchased any one hour sessions (block bookings or treatments bought…
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Small Changes Add Up
I’m not sure what happened, maybe I was just sick of feeling lethargic and a bit soft but yesterday I started making changes… Nothing big or scary, nothing that took too much thought or any tracking but I did some things that were slightly different to recent days and already I feel better. What did…
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What to expect in your first massage treatment.
Contemplating a sports or deep tissue massage? Been filled with horror stories from friends or colleagues about how painful it will be? What should you really expect? Let me tell you about your first treatment at HM Health and Well-being. My clinic is based in Oasis Health Club in Ashington, if you’re travelling by car…
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Additional January Hours
Hi All, Alongside some additional evenings which I have added to my booking system, I have also added Sunday mornings for this month only (January 2019). If you are looking for an evening appointment please text or email me directly as I do not add evenings to my booking system – my availability for these…
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Annual Leave
Hi All, Just a quick note to let you all know I will be returning to work on Friday 4th January following some lovely (and much needed) time off over the festive period. I understand many of you will be first time visitors to this site after receiving vouchers for treatments for Christmas; bookings can…
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Dieting; take two…
Not going to lie, IIFYM was a massive fail for me. It was just too much effort to log all of my foods and the work out what I could or couldn’t have to fit my macros. I lasted all of a few days and then went back to eating whatever I wanted. A couple…
HM Health & Well-being 