January – Day 5/31

Just a short one today – It’s the 80:20 rule! The 80:20 rule is designed so that your eating habits are maintainable and avoid any binge behaviours. Basically, 80% of your daily food intake should be nutrient dense foods – whole foods that are unprocessed and are high in nutritional value (they provide you withContinue reading “January – Day 5/31”