January – Day 5/31

Just a short one today – It’s the 80:20 rule! The 80:20 rule is designed so that your eating habits are maintainable and avoid any binge behaviours. Basically, 80% of your daily food intake should be nutrient dense foods – whole foods that are unprocessed and are high in nutritional value (they provide you withContinue reading “January – Day 5/31”

January – Day 4/31

According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight atContinue reading “January – Day 4/31”