Category: diet

• January – Day 4/31

  

  According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight at…

  Holly

  January 4, 2020

  diet, Health, New Year, Weigh Loss

  accountability, diet, dieting, eating, food, food tracking, habit changes, Health, weightloss