January – Day 6/31

This one has a bit more body to it. We’re going to look at macro-nutrients or “macros”. All food stuffs are made up of three macro-nutrient groups: protein, fat, and carbohydrate. Each of these macro-nutrients are essential to the healthy function of our bodies. Let’s have a look at what each of them does andContinue reading “January – Day 6/31”

January – Day 4/31

According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight atContinue reading “January – Day 4/31”