Tag: activity prep

• January – Day 9/31

  

  Yesterday we covered meal planning; today we’re going to take that one step further and look at prep. I’m talking meal prep AND I am talking planning how to hit your activity goals prep. First up, meal prep. We spoke about making a weekly meal plan yesterday so that you know, in advance, what you’re…

  Holly

  January 9, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  achieve, activity prep, exercise, fat loss, fitness, Health, meal prep, movement, plan, prepare, succeed, time, weightloss