Tag: january weight loss

• January – Day 5/31

  

  Just a short one today – It’s the 80:20 rule! The 80:20 rule is designed so that your eating habits are maintainable and avoid any binge behaviours. Basically, 80% of your daily food intake should be nutrient dense foods – whole foods that are unprocessed and are high in nutritional value (they provide you with…

  Holly

  January 5, 2020

  Activity, diet, Health, New Year, Weigh Loss

  diet, food intake, food tracking, habit changes, Health, january weight loss, making better choices, weightloss