Tag: positivity

• January – Day 29/31

  

  Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improve…

  Holly

  January 29, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  affirmations, daily habits, Habits, making change, new outlook, positive attitude, positivity, Selfcare