Tag: Selfcare

• January – Day 31/31

  

  CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become […]

  Holly

  January 31, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, New Year, Nutrition, Selfcare, Weigh Loss

  acceptance, be you, believe, fat loss, goals, Habits, learning, positive mindset, Selfcare, weightloss, wellbeing

• January – Day 29/31

  

  Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improve […]

  Holly

  January 29, 2020

  accountability, Activity, exercise, Habits, Health, New Year, Selfcare, Weigh Loss

  affirmations, daily habits, Habits, making change, new outlook, positive attitude, positivity, Selfcare

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do […]

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss