January – Day 31/31

CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me becomeContinue reading “January – Day 31/31”

January – Day 29/31

Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improveContinue reading “January – Day 29/31”

January – Day 28/31

Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life? Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able toContinue reading “January – Day 28/31”

January – Day 21/31

More of a borrowed post today after lots of talk around “Blue Monday” yesterday. These are truly the things that can actually make you feel better however difficult they may be – you grow when you step outside of your comfort zone. “Self-care is often a very unbeautiful thing. It is making a spreadsheet ofContinue reading “January – Day 21/31”

January – Day 16/31

Time for a reality check! How are you doing with the plan? Are you seeing changes? Are you making changes? Well, if you’re doing it properly, you should be and here’s the hardest fact – if you’re not then you have no one to blame but yourself. Brutal? Maybe. Necessary? Absolutely! The thing is, whenContinue reading “January – Day 16/31”

January – Day 13/31

Just a quick one today – Monitoring weight loss. If you can, try to weigh yourself every day, at the same time, in the buff, before you have eaten or drank anything and after your morning wee. Log your weight each day. IT WILL GO UP AND DOWN! At the end of the week addContinue reading “January – Day 13/31”

January – Day 10/31

Good Morning! How is everyone getting on? I want to have a look at exercise today and what the best exercise is for fat loss… So, where are you right now? Are you brand new to exercise, never done it before and don’t know where to get started? Have you tried a few classes backContinue reading “January – Day 10/31”