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Introducing…
Happy Valentine’s Day to everyone. I hope your day is filled with love all of all kinds. I know mine is… At one week old today, I introduce to you all Fynn Daniel Pickering, born on 7th February 2020 at 10.10am weighing in at 7lbs 140zs (just 2 ounces more than his sister was at…
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Post Pregnancy Plan of Action
We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…
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February 2020
Hello! Happy February to everyone. I hope you have all survived January and battled through like a pro, THAT was a long month! I’m going to start and share some of my baby journey with you all on here, not daily but just as I feel I should update and add as the journey goes…
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January – Day 31/31
CONGRATULATIONS – YOU DID IT!!! You’ve followed me for a whole month reading and learning about things you may or may not already have known about, and probably had a few unexpected topics in the mix. I’m not the strongest of writers but I am working on it and this month has seen me become…
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January – Day 30/31
It’s my baby’s due date!!! Is he here? Is he coming? Is he late? No idea right now as I am writing this in advance – I will update if I get the chance. Waaaa! ***Update – he’s not here. Tick tock little dude, we are very impatient!*** How are you all getting on? Have…
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January – Day 29/31
Yesterday we spoke about gratitude and how showing thanks for the things you have can help improve your happiness and well-being. Today I would like to touch on affirmations. To some this one might come across as a little bit “woo-woo” or a bit “spiritual” but I believe that talking yourself up can dramatically improve…
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January – Day 28/31
Are you thankful for what you have? Do you show thanks on a daily basis for even the little things in your life? Practising gratitude is a great way to shift your focus from one that’s potentially a little negative to one that’s more positive. Being thankful for little things, like just being able to…
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January – Day 27/31
I’ve been thinking about one of my previous posts today and it was the one on selfcare, specifically the really important, uncomfortable, hard to deal with selfcare; MONEY. In our Instagram world of perfection where the highlight reel shows our happy faces smiling whilst enjoying meals out, a holiday somewhere exotic, new clothes or shoes,…
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January – Day 26/31
A little Sunday challenge for you today. Take at least 5 minutes to just switch off. To do NOTHING. I mean it, nothing. Have 5 minutes where you sit and do zero, leave technology in a different room, no distractions, close your eyes, just breathe and nothing else. Try not to think about anything, let…
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January – Day 25/31
Go easy on yourself. On your journey to be a fitter and healthier you focus on just that – YOU. Please don’t compare yourself to others and especially not to images you see on social media. It isn’t reality. Thankfully even some of the instagram stars are now showing their instagram posts vs. the reality…
HM Health & Well-being
Sports Massage & Personal Training in Ashington, Northumberland.
HM Health & Well-being 