HM Health & Well-being

Exciting times! Reflexology will be added to the HM Health & Well-being treatment menu within the next month or so!! Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that pressure applied to specific spots on the feet produces changes in corresponding parts of the body. For…

Please read to the end. For the foreseeable future I will be reducing the session length of massage treatments to a maximum of 45 minutes. This is to look after my own health and continue to provide a high standard service. If you already have pre-purchased any one hour sessions (block bookings or treatments bought…

I’m not sure what happened, maybe I was just sick of feeling lethargic and a bit soft but yesterday I started making changes… Nothing big or scary, nothing that took too much thought or any tracking but I did some things that were slightly different to recent days and already I feel better. What did…

Contemplating a sports or deep tissue massage? Been filled with horror stories from friends or colleagues about how painful it will be? What should you really expect? Let me tell you about your first treatment at HM Health and Well-being. My clinic is based in Oasis Health Club in Ashington, if you’re travelling by car…

Hi All, Alongside some additional evenings which I have added to my booking system, I have also added Sunday mornings for this month only (January 2019). If you are looking for an evening appointment please text or email me directly as I do not add evenings to my booking system – my availability for these…

Hi All, Just a quick note to let you all know I will be returning to work on Friday 4th January following some lovely (and much needed) time off over the festive period. I understand many of you will be first time visitors to this site after receiving vouchers for treatments for Christmas; bookings can…

Not going to lie, IIFYM was a massive fail for me. It was just too much effort to log all of my foods and the work out what I could or couldn’t have to fit my macros. I lasted all of a few days and then went back to eating whatever I wanted. A couple…

It’s been almost 8 months since I had my baby girl and I’m yet to lose the extra pounds I gained in pregnancy and the first couple of months adjusting to an entirely new way of living with this brand new, tiny human. I’ve never been one for crash dieting and would never recommend it…

HM Health & Well-being has been busy! Starting a new chapter of my journey I thought I would start with a new look for my website – nice clean lines and easy to navigate. I hope you like it. So, if you look back you’ll see that it has been over a year since I…