January – Day 19/31

Hands up of you’re doing? Dry January?

Hands up if you started but then gave in?

Hands up if you couldn’t give a toss about dry January because you enjoy your glass of ***insert beverage of choice*** after a long week?

Fair play whatever you’re doing. It’s always good to take time out and give your body a rest from alcohol but as long as it’s not a problem then a couple of drinks a week isn’t going to do you any harm.

The thing is – do you track your alcohol intake? Like the macros, protein, carbs and fats, alcohol holds it’s own caloric value: 7 cals per gram and at zero nutritional value.

If you’re serious about your weight loss but don’t want to drop your glass of wine, cider or whatever then you need to factor it in to your daily allowance. You can still enjoy it, it just needs accounted for. As with the 80:20 rule – hit your protein goal with 80% of your diet being nutrient dense, then stick to your calories and you can have whatever else fits in with it all.

Our plan is giving you the tools to have a maintainable LIFESTYLE whilst feeling fitter, healthier and dropping weight, we’re not a restrictive crash diet.