Tag: weight loss

• Post Pregnancy Plan of Action

  We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s ready…

  Holly

  February 5, 2020

  Activity, diet, exercise, Habits, Health, Nutrition, Pregnancy, Selfcare, Weigh Loss

  diet, goodness, new mum, Nutrition, post pregnancy, strength, vitamins and minerals, weight loss, wellbeing, wellness

• January – Day 24/31

  

  YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! When weight loss days get you down remember this – you are more than the number on the scales. You are stronger, braver and more resilient than you even realise. You are a worker, a trier, a dedicated dream chaser. You are every thing to…

  Holly

  January 24, 2020

  diet, exercise, Habits, New Year, Nutrition, Selfcare, Weigh Loss

  be you, fat loss, more than a number, scales, weight, weight loss

• January- Day 23/31

  

  One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love a…

  Holly

  January 23, 2020

  accountability, diet, exercise, Habits, Health, Weigh Loss

  calorie deficit, diet, eat what suits you, fat loss, healthy choices, meal huide, Nutrition, quick lunch, snack guide, weight loss

• January – Day 20/31

  

  After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will do…

  Holly

  January 20, 2020

  accountability, Activity, diet, exercise, Habits, Health, Hobbies, Nutrition, Selfcare, Weigh Loss

  changes, choices, diet, exercise, fat loss, help, look after you, making changes, new habits, Nutrition, Selfcare, weight loss

• January – Day 19/31

  

  Hands up of you’re doing? Dry January? Hands up if you started but then gave in? Hands up if you couldn’t give a toss about dry January because you enjoy your glass of ***insert beverage of choice*** after a long week? Fair play whatever you’re doing. It’s always good to take time out and give…

  Holly

  January 19, 2020

  accountability, diet, Habits, Health, New Year, Weigh Loss

  alcohol, diet, fat loss, fitness, food and drink, Health, weight loss

• January – Day 18/31

  

  Yesterday we did a home workout, today I want to share a very basic gym workout – should you find that you fancy it! Warm up – 5 minutes on any full body cardio machine plus the following dynamic stretches: Hamstring swings Arm circles Arm across the chest Torso twists Shoulder shrugs Main Workout –…

  Holly

  January 18, 2020

  Activity, exercise, Habits, Health, Weigh Loss

  exercise, fat loss, fitness, gym, lean muscle, strength, weight loss, weight training

• January – Day 14/31

  

  The difference between nutrient dense and nutrient “empty” foods. I’m pretty sure you will have heard somewhere down the line someone say something along the lines of “You’re just eating empty calories” but do you know what they actually meant by it? Did they know what they meant? All foods contain marco-nutrients which we spoke…

  Holly

  January 14, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  diet, eat well, fat loss, fitness, Health, micronutrients, Nutrition, vitamins and minerals, weight loss, well-being

• January – Day 13/31

  

  Just a quick one today – Monitoring weight loss. If you can, try to weigh yourself every day, at the same time, in the buff, before you have eaten or drank anything and after your morning wee. Log your weight each day. IT WILL GO UP AND DOWN! At the end of the week add…

  Holly

  January 13, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  expectations, fat loss, fitness, Habits, Health, weight loss, well-being

• January – Day 10/31

  

  Good Morning! How is everyone getting on? I want to have a look at exercise today and what the best exercise is for fat loss… So, where are you right now? Are you brand new to exercise, never done it before and don’t know where to get started? Have you tried a few classes back…

  Holly

  January 10, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  activty, exercise, fat loss, fitness, get moving, getting active, Habits, Health, lean muscle, training, ways to train, weight loss