Tag: New Year

• January – Day 7/31

  

  We’re on to day 7 and I want to know one thing; ARE YOU GETTING ENOUGH? Enough fibre that is! Today is all about why fibre is important and making sure that you get your daily quota! Dietary fibre has a number of benefits when consumed in sufficient quantities including the prevention or relief of…

  Holly

  January 7, 2020

  diet, Health, New Year, Nutrition, Weigh Loss

  diet, eat well, fibre, food, Health, New Year, weightloss, well-being

• January – Day 2/31

  

  Day 2/31 on a journey of improving health, fitness, and well-being in a manageable way.

  Holly

  January 2, 2020

  Health, New Year, Weigh Loss

  diet, FAQs, fitness, food, Health, making changes, New Year, weightloss, well-being

• 1st January – Day 1/31

  Daily posting for improved health, fitness and well-being.

  Holly

  January 1, 2020

  Health, New Year, Weigh Loss

  diet, fitness, food, Health, making changes, New Year, weightloss, well-being