Tag: snack guide

• January- Day 23/31

  

  One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love a…

  Holly

  January 23, 2020

  accountability, diet, exercise, Habits, Health, Weigh Loss

  calorie deficit, diet, eat what suits you, fat loss, healthy choices, meal huide, Nutrition, quick lunch, snack guide, weight loss