Post Pregnancy Plan of Action

We’re STILL waiting! This little man is either very lazy or is just far to warm and snug to come and meet us just yet. Whilst it is getting incredibly frustrating and uncomfortable, I know that as long as we are both fit and well then there’s no better place for him until he’s readyContinue reading “Post Pregnancy Plan of Action”

January- Day 23/31

One for the morning pit stoppers or just the days you cba! Quick fix supermarket lunches and snacks… Base your meal/snack on your protein: Cooked meat – demi is great as you can ask for a specific amount but pre-cooked package stuff like mini fillets, beef or seafood are just as good (I love aContinue reading “January- Day 23/31”

January – Day 20/31

After our reality check a few days ago, how is everyone doing? Are you feeling better? Feeling more energetic? Lost a few pounds? If not, what are you doing about it? If you are struggling and you need help to see where it’s not quite going right, drop me a message and I will doContinue reading “January – Day 20/31”

January – Day 15/31

Good morning, how are we all doing with the plan? If you’re following the rules that you should be starting to notice a difference! Today I want to touch on eating out. I know, I know, it’s the middle of the longest pay month of the year and it’s not really something you’re thinking aboutContinue reading “January – Day 15/31”

January – Day 14/31

The difference between nutrient dense and nutrient “empty” foods. I’m pretty sure you will have heard somewhere down the line someone say something along the lines of “You’re just eating empty calories” but do you know what they actually meant by it? Did they know what they meant? All foods contain marco-nutrients which we spokeContinue reading “January – Day 14/31”

January – Day 8/31

Make a plan to make life easier. If you know what you’re going to be eating for breakfast. lunch and dinner then it makes it a whole lot easier to stick to better way of eating. If you can aim to get the majority of your protein quota in with your main meals then theContinue reading “January – Day 8/31”