January – Day 13/31

Just a quick one today – Monitoring weight loss.

If you can, try to weigh yourself every day, at the same time, in the buff, before you have eaten or drank anything and after your morning wee. Log your weight each day. IT WILL GO UP AND DOWN! At the end of the week add all your weigh ins from the week together and divide by 7 – this will give you your average weight loss for the week.

There are so many factors that can influence how much you weigh each day that you need to understand weight loss is not a straight forward linear process. You will see an overall downward trend over time but it will have little fluctuations here and there which is TOTALLY NORMAL.

Things like how many carbs you have eaten, the type of carbs you have eaten, the workouts you have done, how hydrated you are, time of the month (ladies), are just a few of the things that can make your weight loss appear slightly distorted.

If you were to look at weight loss in graph form, it should look like the following:

If you’re being consistent with your calorie, protein and step goals you will see the scales go down. If you’re not then you’re doing something wrong. You have to accept and own this fact – calorie deficit is law.

Published by Holly

I’m Holly, a fitness instructor, personal trainer, massage therapist, assessor, tutor, and pre and post natal exercise specialist. Born and raised in rural Northumberland I am passionate about the outdoors, health, fitness, and general wellness. I believe it is important to look after body through exercise and nutrition, and finding “me-time” to look after your own physical and emotional well-being. Along side providing health and fitness advice, I also offer coaching and lifestyle advice; helping clients work through their stresses and reducing daily pressures through coping mechanisms which are easy to access and perform. As I come to add content to this blog, you will get to know me through everything from the food I eat, the exercise I do (and don’t do), the books I read, how I like to spend my free time (yes, free time!), and probably a lot more along the way. I’ll be sharing more information shortly but for now, I wish you a very enjoyable day!

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