Tag: damage limitation

• January – Day 15/31

  

  Good morning, how are we all doing with the plan? If you’re following the rules that you should be starting to notice a difference! Today I want to touch on eating out. I know, I know, it’s the middle of the longest pay month of the year and it’s not really something you’re thinking about…

  Holly

  January 15, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  80:20 rule, damage limitation, diet, eating out, eating well, fat loss, Nutrition, weightloss, well-being