January – Day 4/31

According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight atContinue reading “January – Day 4/31”

January – Day 3/31

Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between  exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in dailyContinue reading “January – Day 3/31”