Category: Activity

• January – Day 9/31

  

  Yesterday we covered meal planning; today we’re going to take that one step further and look at prep. I’m talking meal prep AND I am talking planning how to hit your activity goals prep. First up, meal prep. We spoke about making a weekly meal plan yesterday so that you know, in advance, what you’re…

  Holly

  January 9, 2020

  Activity, diet, Habits, Health, New Year, Nutrition, Weigh Loss

  achieve, activity prep, exercise, fat loss, fitness, Health, meal prep, movement, plan, prepare, succeed, time, weightloss

• January – Day 5/31

  

  Just a short one today – It’s the 80:20 rule! The 80:20 rule is designed so that your eating habits are maintainable and avoid any binge behaviours. Basically, 80% of your daily food intake should be nutrient dense foods – whole foods that are unprocessed and are high in nutritional value (they provide you with…

  Holly

  January 5, 2020

  Activity, diet, Health, New Year, Weigh Loss

  diet, food intake, food tracking, habit changes, Health, january weight loss, making better choices, weightloss

• January – Day 3/31

  Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between  exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in daily…

  Holly

  January 3, 2020

  Activity, Health, New Year, Weigh Loss

  Activity, daily activity, diet, fitness, Health, making changes, weightloss, well-being