Category: New Year

• January – Day 4/31

  

  According to research, people underestimate their calorie intake by up to one third. ONE THIRD!! That’s a whole lot of calories that aren’t being accounted for. It also makes it understandable as to why people who THINK they are eating the correct amount of calories for their weight loss aren’t actually losing any weight at…

  Holly

  January 4, 2020

  diet, Health, New Year, Weigh Loss

  accountability, diet, dieting, eating, food, food tracking, habit changes, Health, weightloss

• January – Day 3/31

  Let’s talk about exercise vs. daily activity and what we can do to increase calorie expenditure… First off, what is the difference between  exercise and daily activity? Exercise is any activity which requires a physical effort, carried out to sustain or improve health and fitness. Daily activity are the things we normally do in daily…

  Holly

  January 3, 2020

  Activity, Health, New Year, Weigh Loss

  Activity, daily activity, diet, fitness, Health, making changes, weightloss, well-being

• January – Day 2/31

  

  Day 2/31 on a journey of improving health, fitness, and well-being in a manageable way.

  Holly

  January 2, 2020

  Health, New Year, Weigh Loss

  diet, FAQs, fitness, food, Health, making changes, New Year, weightloss, well-being

• 1st January – Day 1/31

  Daily posting for improved health, fitness and well-being.

  Holly

  January 1, 2020

  Health, New Year, Weigh Loss

  diet, fitness, food, Health, making changes, New Year, weightloss, well-being